![]() I actually do this a lot based on what I have on hand at the time & the majority of the time it comes together quite nicely as it did with this soup. For this one, I just started with my chicken & then pulled things from the pantry & started adding. Sometimes I follow a recipe I created in the past. I just love making soups because I can make them as light or as hearty as my mood dictates. 1 tsp avocado oil 2 cloves garlic, minced 1 medium onion, diced 1/2 jalapeño, seeds removed and minced 2 (14.5 oz) can diced tomatoes, no salt added 1 (14.5 oz) can black beans, 1.5-2c cooked black beans 1. Ingredient List: Black Bean and Chicken Soup. After all that work, I just want to curl up by the fire & get cozy. Everything you will need to make Black Bean and Chicken Soup. The last thing I feel like doing after spending the day shoveling snow is come inside & cook something. Honestly, I’m just so grateful that I took the 10 minutes to throw it all in there before heading out. Put in the chicken, and add the broth and salsa. Or, you can quick soak the beans by pouring boiling water over them and let them sit for an hour or two. We come inside, we’re freezing & we have a delicious hot dinner waiting for us & it’s so perfect. Soak the black beans in enough water to cover and another 2 inches overnight. Even better if I can make it in the crockpot & just let it go all day while I’m doing things like shoveling snow. Chicken enchilada soup has gained popularity in the past several years, but none of the canned versions come close to tasting as good as the homemade stuff. Perfect for chilly winter days!ĭo you love a good soup on a chilly winter day? I sure do. The chili powder, fire-roasted tomatoes, jalapenos, and pepper bring the heat. Powered by the ESHA Research Database © 2018, ESHA Research, Inc.Jump to Recipe Print Recipe Shredded chicken, black beans, salsa verde & more come together in this simple & easy crockpot BLACK BEAN & CHICKEN SOUP. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. Garnish with cilantro, shredded cheese, sour cream, avocado, and. Release pressure, season with salt to taste, and serve. ![]() Set for 30 minutes or use the pressure cooker Soup/Stew setting. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) In an electric pressure cooker combine diced chicken, enchilada sauce, diced tomatoes, black beans, corn, chilies, cumin, and chicken stock. ![]() Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. ![]() Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. ![]()
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